Those looking for ways to tame distraction and calm inner turmoil will want to give this a look. The vignettes that begin each chapter and Carmichael’s strategies for daily integration of key techniques make this an engaging and easy-to-implement guide. Such exercises, she argues, give high-functioning people the control they desire and the boundaries they need to constructively direct their energies. She provides a “menu” of nine key practices for controlling nervous energy, including three-part breathing, mental shortlists for moving from “swirling thoughts” to productive action, mind maps for listing goals and ambitions, and designated worry time. Since the ids drives are frequently incompatible with social reality, the ego attempts to direct its energy and satisfy its demands in accordance with the. According to Carmichael, high-functioning people (those with “markers of personal and professional achievement” such as a great spousal relationship or a “career that brings fulfilment”) often struggle with nervous energy and anxiety that keep them from “get to the next level” and fulfilling their ambitions. Chloe’s 10 Commandments of Dating) offers advice and practices for channeling undirected energy in her accessible guide for high-functioning people.
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